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We curated 5 tips on how you can soothe the anxious mind.

Tip 1: Pay attention to the rhythm of your footsteps and how it feels when your feet touch the ground.

Tip 2: Close your eyes and listen to the sounds around you. Let the sound remind you where are you.

Tip 3: Look at a picture for 5-10 sec and then turn it over. Try to recreate the image in your mind as detailed as possible.

Tip 4: Think of a song you know by heart. Sing it quietly to yourself and focus on the shape of each word on your lips.

Tip 5: Pick your favourite fidget toy, plushy or anything that feels good to touch. Think about how it feels in your hand.

With love, from all of us @ Okay to Chat