Blog

Translated from https://www.zaobao.com.sg/lifestyle/feature/story20211019-1204711 Mr Gerald Boh (Clinical Director of Okay To Chat)'s interview with zaobao on Walk & Talk Therapy. Introduction “Walking is man’s best medicine.” Hippocrates, the ancient Greek...

Written by Co-Founder | Clinical Director | Principal Psychologist, Mr. Gerald Boh Many people have heard of Elisabeth Kubler-Ross’s five stages of grief (denial, anger, bargaining, depression, and acceptance), and they generally find that these stages could reflect...

Covid-19 pandemic has dramatically changed the way we work for the past 2 years. We have adapted so well to working from home (WFH) that many of us might have negative thoughts and anxiety about returning to the office and in-person interactions. We will be sharing...

We are sharing more about fatigue and strategies on how you can beat it. What is fatigue? A state of physical or mental weariness that results in reduced alertness. May be due to a lack of adequate sleep which could result in a sleep debt. A sleep debt that...

We curated 5 tips on how you can soothe the anxious mind. Tip 1: Pay attention to the rhythm of your footsteps and how it feels when your feet touch the ground. Tip 2: Close your eyes and listen to the sounds around you. Let the sound remind you where are you. Tip 3:...