by admin | Mar 7, 2023 | Okay To Learn
Translated from https://www.zaobao.com.sg/lifestyle/feature/story20211019-1204711 Mr Gerald Boh (Clinical Director of Okay To Chat)’s interview with zaobao on Walk & Talk Therapy. Introduction “Walking is man’s best medicine.” Hippocrates, the ancient Greek...
by admin | Oct 7, 2022 | Okay To Learn
Written by Co-Founder | Clinical Director | Principal Psychologist, Mr. Gerald Boh Many people have heard of Elisabeth Kubler-Ross’s five stages of grief (denial, anger, bargaining, depression, and acceptance), and they generally find that these stages could reflect...
by admin | Jan 10, 2022 | Okay To Learn
We curated 5 tips on how you can soothe the anxious mind. Tip 1: Pay attention to the rhythm of your footsteps and how it feels when your feet touch the ground. Tip 2: Close your eyes and listen to the sounds around you. Let the sound remind you where are you. Tip 3:...
